Shereen Shohdy Coaching

Build the healthy life you deserve!

Is it time to get in the shape you desire without following crazy diets or taking weight loss pills?

How many times, have you

Avoided talking in meetings or coming up with new ideas because you didn't feel confident about how you look.
Missed out on events because you didn't find something to wear that you felt good in.
Avoided being in pictures with your family or friends because you don't like how you look in pictures.
Tried following strict diets but shortly after you felt deprived, depressed, you gave up and you gained all the weight back if not more.
Felt you are not good enough and blame it all on your will power.

The problem is not in you or your will power, it is in the diet itself. 95% of diets fail, 65% of those who lose weight following strict diets, gain all the weight back in 2 years.

Weight loss made easy with The Zero-Diet weight loss program

Whether you are looking to lose weight, manage your cravings, control your emotional eating, get off the yo yo dieting roller coaster or fix your relationship with food, The Zero-Diet Program is right here for you!

Its not another diet - its a lifestyle

The Zero-Diet weight program is a 90 day 1:1 habit-based weight loss coaching program that is specifically designed to help busy women fix their relationship with food, build healthier habits that help them lose 8-10 kgs (15-20 lbs ) without ever dieting again.

THE PROGRAM

The Zero-Diet

The 3 phases of the program

1. Diagnosis : where you are now with your health, weight & habits.

2. Foundation: building the habits.

3. Acceleration: fine tuning & tracking your weight loss progress.

In our program we work with 4 pillars

We DETERMINE , APPLY , TRACK and EDUCATE

What will you get

Customised weight loss program that is made specifically for your "No one diet fits all.
12 weekly 1:1 coaching sessions.
Learn new and healthy habits that become the New Normal.
Nutrition facts, ideas & recipes.
Emotional Freedom Technique (EFT )
Coaching Models.
Continuous support on whatsapp or messaging.

What will you not get

Ready meal plans to follow.
List of No-No food.
A quick fix then gains all the weight back.

Are you ready to

1. Invest in yourself and your own health.

2. Finally stop the Yo Yo dieting cycle , get off this roller coaster for ever.

3. Ready to commit to make the change.

I invite you to join our The Zero-Diet program now, I take only few ladies every 3 months who are serious about making the change so that they can have my undivided attention throughout the program.

So if you finally want to :

1. Be happier with how you look and be more confident.

2. Stop obsessing about food, enjoy eating out yet lose the weight.

3. Adopt healthier eating habits to become your new normal.

Schedule your free consultation now, to see how can Mindate be a good fit.

grab your spot in our upcoming program. Places are limited to only few clients are serious about making a difference.

The story behind The Zero-Diet
Shereen's Own Story

Nutritionist & Clinical Weight Loss Coach

Hi, I'm Shereen; a Certified Health Coach, Nutritionist & a Clinical Weight Loss Coach. I created The Zero-Diet weight loss program; using tried and tested strategies that yield to permanent weight loss results based on my own weight loss journey.
A mum of 2 beautiful kids, a successful HR professional, I was there 7 years back 24 kgs (53 lbs) heavier physically and mentally. Feeling depressed, unhappy, and a failure despite my success in my personal and professional life. I never felt good enough and blamed it all on my weak willpower.
Its only when I got rid of the "All or nothing mentality" that I started seeing the weight dropping off. Its only when I started changing my mindset about eating healthier, understanding my WHY behind wanting to lose the weight, not looking for a quick fix, listening to my body's hunger and satisfaction cues, implementing smaller but healthier habits that fit my busy schedule that I lost all the weight and kept it off. I'm now 53 lbs lighter and happier.

Since then I have been helping hundreds of other women to transform their lives, finally lose the weight, and show up in confidence.